Transformational Breath® is a breathing technique that helps to maximize your breathing capacity. In fact, this means that your body relaxes in such a way that the flow of breathing has the space to flow from the lower abdomen to high in the chest. We call this an open breathing.
Transformational Breath® teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way. It can be used both curatively and preventively. By broadening your natural breathing, results are noticeable. It has been proven effective in burnout, hyperventilation, asthma, fatigue, insomnia, ADHD and addictions.
Dr. Judith Kravitz is a Breathwork pioneer. She is the co-creator of the Transformational Breath® process and the founder of the Transformational Breath® Foundation (established in 1994).
Dr. Judith Kravitz first experienced conscious breathwork in the mid-seventies through the breathing practice known as Rebirthing. She has integrated various principles from her doctoral studies in metaphysics, Kundalini Yoga, breath analysis, sound healing, body mapping plus other healing and spiritual principles into the most therapeutic Breathwork training system known today (Transformational Breath®)
Benefits of Transformational Breath
- Increases oxygenation throughout the body
- Improves energy levels
- Stimulates circulation
- Balances the flow of energy through the body
- Resolves addictions
- Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
Mental / Emotional States
- Reduces worry and anxiety
- Enhances the awareness of self-sabotaging patterns
- Clears past traumas and dramas
- Increases life enjoyment
- Relieves depressive and negative emotions
- Improves self-esteem
- Deepens meditation
- Strengthens the connection with the Divine
- Expands awareness
- Develops spiritual gifts
- Allows fuller expression of love and joy
Please read more on the benefits of oxygenating the body and it’s effects on our health
Please read here more articles on oxygenation
· How do I prepare for a Transformational Breath session?
You can prepare for a tranformational breath session by wearing loose and comfortable clothing. It is preferable to only eat lightly or not at all before the session. Check with me about bringing blankets and pillows for comfort along with a journal to record after-session thoughts.
It is always recommended for you to bring an open mind and begin to formulate a powerful intention for the session.
· What can I experience during a Transformational Breath session?
There is no set or predictable experience during or after a session. Since you are an individual, your experience will reflect your uniqueness. Common patterns include tingling sensations, temporary dry mouth, feelings of joy and even mystical adventures. Some experience their buried emotions which are integrated and healed in the session. During the first couple of sessions you may experience some symptoms of hyperventilation.