· How do I prepare for a Transformational Breath session?
You can prepare for a tranformational breath session by wearing loose and comfortable clothing. It is preferable to only eat lightly or not at all before the session. Check with me about bringing blankets and pillows for comfort along with a journal to record after-session thoughts.
It is always recommended for you to bring an open mind and begin to formulate a powerful intention for the session.
· What can I experience during a Transformational Breath session?
There is no set or predictable experience during or after a session. Since you are an individual, your experience will reflect your uniqueness. Common patterns include tingling sensations, temporary dry mouth, feelings of joy and even mystical adventures. Some experience their buried emotions which are integrated and healed in the session. During the first couple of sessions you may experience some symptoms of hyperventilation.